Stress can take a unacceptable toll on our physiological, as well as, our mental health. The problem could originate at our workplace or in our home. By following the suggestions delineated in this article, that point of origination can be discerned and a plan of attack initiated that will make stress, a thing of the past.
A great way to reduce the stress that you experience is to reduce your caffeine intake. A large intake of caffeine can increase the levels cortisol in your body. Cortisol is the stress hormone in your body that helps to regulate many things including weight gain, mood swings, heart disease and diabetes. By decreasing your caffeine intake, you will naturally decrease your stress levels.
If you’re feeling stressed out, consider taking up martial arts. Not only can martial arts give you an outlet for any pent up anger or stress, but it will teach you to focus your mind and body. You’ll learn effective ways to manage stress and to clear your mind. It’s also a lot of fun and can be a break from the rest of your life.
Don’t let your emotions get bottled up. Find a way to release them and you won’t feel as stressed. Some people feel better after venting to a friend, others prefer to write to get their feelings out. If you’re sad, cry for a bit. If you’re angry, try hitting a punching bag for a few minutes. If your emotions aren’t being pent up, you won’t be as stressed.
Take time for a mini self-massage. Taking the palm of your hand and simply massage it with the thumb of the other hand in a circular motion can help to relieve your stress. You could also use a massage tool to do this. Massage works wonders at getting rid of stress.
Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the stress you feel when get up in the morning. By laying out tomorrow’s outfit or fixing tomorrow’s lunch, you’ll cut down on potential stress factors for the next day and build up a reserve of confidence.
Avoid factory farmed meats, eggs and dairy products. These products are filled with adrenaline due to the horrible cruelty experienced by the animals. Excess adrenaline will raise your levels of the stress hormone, Cortisol. This will cause you to experience excess stress levels, decreasing your level of overall health and happiness.
Invite your friends to enjoy a jog around town. You can relax your body by working your stress out through physical exercise. Enjoy a quick run and burn off some stress.
Call an old friend who you have not spoken to for a long time and catch up on where they are in life. This will bring back the memories that you had with them, which will make you feel great for the rest of the day. Rekindling an old friendship is a great way to eliminate stress.
Learn positive thinking techniques to conquer stress. When you are feeling stressful, sit down and take some deep breaths. Close your eyes and think of yourself in your favorite relaxing place. Whether it is on a beach relaxing and sipping a drink or at a ball game with your kids, laughing and having a good time. Just thinking about positive and stress free situations will make the stress go away.
When it begins to adversely impact our psychological and physiological health, stress is simply not an acceptable component of our lives. We must work to determine precisely what is causing the stress and to identify measures that we can implement to address it. Our lives will be all the better when stress is no longer a major problem.